Are you struggling to keep your blood sugar balanced, or does nausea make it hard just to get through the day?

Pregnancy brings so much change, and nourishing yourself well is one of the most loving things you can do for both you and your baby. Knowing where to start with nutrition can feel like a lot though, and that's exactly what this session is for.

Together, I'll guide you through what your body needs, meeting you where you are in your pregnancy. Eating well can ease what's getting in the way right now, support your energy and wellbeing, and give your baby the best possible start with healthy development, strong bones and a good immune system.

You'll finish the session feeling clear, confident and well supported in your nutrition.

To make the most of our time together, I'll ask you to complete a short intake form and a 3 day food journal before your session.

Areas we can explore together

• Nutritional needs trimester by trimester

• Key nutrients for pregnancy and realistic wholefood-first ways to get them

• Easing common discomforts, from heartburn to constipation

• Support with pregnancy conditions like gestational diabetes and anaemia

• Making sense of pregnancy food guidance, and what the latest research actually says

• Preparing for the fourth trimester, so you're nourished from day one postpartum

• Supplement guidance

*Consultations are opening soon. Reserve your spot through the contact form and I'll be in touch when bookings are available.