Are you exhausted no matter how much sleep you get, or worried your milk supply isn't where it should be?

The weeks and months after birth are a time when so much love and attention flows toward your newborn, and rightly so. But your health matters just as much. Nourishing yourself after birth isn't self-indulgent, it's essential.

Pregnancy and breastfeeding place enormous demands on your body and can leave you feeling depleted in ways that show up as low mood or slower recovery. Together, I'll guide you through what your body needs most right now, so you can replenish, heal and feel more like yourself again. Supporting women through this season of life is something I care deeply about.

If you're breastfeeding, what you eat also directly nourishes your baby. A wholefood-rich diet supports healthy brain and body development from the very start.

To make the most of our time together, I'll ask you to complete a short intake form and a 3 day food journal before your session.

Areas we can explore together

• Postpartum nutrient replenishment and recovery

• Managing common postpartum conditions, from constipation to thyroid function

• Mood and emotional wellbeing through nutrition

• Milk supply support

• Supplement guidance for the postpartum period

*Consultations are opening soon. Reserve your spot through the contact form and I'll be in touch when bookings are available.